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Delicious Lactation Cookies

Planning on baking a smorgasbord of treats for the upcoming holidays? Why not add some lactation cookies into the mix? Even if you’re not currently breastfeeding, they’ll make a sweet gift for someone who is! Everyone seems to be buzzing about lactation...

Fitness is a Family Affair

The benefits of exercise are enjoyed by children as well as adults. Physical activity can help: • Prevent high blood pressure & high cholesterol • Strengthen bones • Ward off heart disease and other medical problems • Relieve stress • Maintain or achieve an...