How to Care for Your New Baby Without Forgetting Self-Care for You
If you are a new parent, your little bundle can bring you so much joy. But caring for your little one can also bring you a lot of stress....
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Posts about Pregnancy, Birth, Breastfeeding, postpartum, Early Parenting, & Healthy Families
May 1, 2019
Preparing For Pregnancy: How To Get Ready For Your Baby On A Budget
Preparing for a new baby is a lot of work, and it can come with quite a bit of stress and anxiety; there’s so much to consider, from...
Feb 4, 2019
Flying and pumping? Lactation pods to the rescue!
A few weeks ago I visited my sister in Kansas. We hadn't seen each other in about a year and a half so I was excited for the trip, but I...
Nov 15, 2018
Delicious Lactation Cookies
Planning on baking a smorgasbord of treats for the upcoming holidays? Why not add some lactation cookies into the mix? Even if you're...
Oct 17, 2018
Fitness is a Family Affair
The benefits of exercise are enjoyed by children as well as adults. Physical activity can help: • Prevent high blood pressure & high...
Sep 19, 2018
Baby on the Way? Here Are 3 Financial Steps You Need to Take Now
From the hospital bill to the mountain of diapers, babies come with a lot of expenses. However, the cost of raising a child goes beyond...
Aug 23, 2018
Preparing for Motherhood: Getting Ready For A New Life
Motherhood is a unique experience, an adventure that is equal parts drudgery and exaltation. The hours are long and the pay is terrible, but
Apr 14, 2017
Chocolate Almond Stacks - A Healthy Alternative to Your Craving for Sweets!
Our new nutrition instructor, Kay Kasser of Alive Culinary Coaching, brought the most delicious snacks to our Prenatal Nutrition Class this
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